What do people mean with ‘anger management’, anyway?
Is it about getting yourself to calm down; finding a sort of inner peace with the world and centring your chi; learning to accept that everyone gets angry but not allowing it to get the better of you?
I don’t want to manage my anger (it’s enough that I’m a Project Manager at work!)
I want to harness that anger, to let it stew and mould it and then tap into it when the time is right and use it as a driving force in my day-to-day life. Instead of getting an irate outburst, I want to use all my frustration and ‘hatred’ to fuel my productiveness. Sometimes the best work is done when you’re angry/ brooding…
Okay, so perhaps the above sounds like managing my anger, since I don’t let it get the better of me and cause me to make a scene. But that doesn’t mean that I’m not angry. I’ll just be channelling the anger into a more dynamic state.
I don’t get angry often. It takes a lot to get me angry/ frustrated to the point that I start ‘scaring’ people – to the point, in fact, that I post a short ranting status on Facebook, using stars to replace letters in offensive words. After all, I’m supposed to be sophisticated and proper, daaahling 😉
But perhaps we’ve all got it wrong. Perhaps ‘anger management’ isn’t about managing your anger – it’s about managing to get angry! Some people never seem to get angry, almost as if they are emotionless, so in that sense, the fact that you as an individual actually have the capacity to get angry makes you more normal, more human (if there is such a thing)… Am I making sense? Who cares; it’s Whensday/ Hump-Day, and I’m so tired that I simply cannot wait for the working week to be over.
One thing about me being incredibly angry: I tend to want to tell people how I feel about them and their behaviour (cue many ‘Oh snap’ moments), though I never do. I just get a sort of sick satisfaction thinking the things that won’t pass my lips. Some people deserve to be brought down to earth and given a proverbial b*tch-slap, yet it’s not my place to do so (no matter how tempting it is).
If I’m still angry/ get angry again by the time I go home tonight, I’ll just have to start obsessively cleaning *laugh* Though I’ll try being faux positive today. It’s the best you’re going to get out of me.
So, how do YOU deal with anger?
[NOTE: the way I deal with anger is not limited to the blog entry above… though this is how I felt after my utterly crappy, infuriatingly vexing, rage-filled Tuesday.]